a container for meditation and movement
Welcome to Wildflower Soul Yoga and Sound, where we embark on a journey to prioritize the pause and stillness to inquire, explore and observe the self, rekindling the connection between the mind and body through the ancient wisdom of yoga and the soothing vibration of sound.
Think of this container as blossoms of wild flower, where you get to rest and explore in a supportive environment
Offerings
The body benefits from movement, and the mind benefits from stillness.
—SAKYONG MIPHAMD
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Yoga asana [posture] is a movement practice that allows us to explore the union between the breath and the body. The asana I teach range from slow paced yin, to sweat dripping vinyasa depending on what the individual or class needs.
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This unique and intimate experience offers a profound sense of pause and stillness, assisted by the power of sound to harmonize your the body energeticallMore infoy.
