Resources
Online guided & sound meditations
A collection of downloadable guided & sound meditations and practices to enhance your well-being and deepen your practice.
Resources
A collection of downloadable guided & sound meditations and practices to enhance your well-being and deepen your practice.
"Presence" is a Yoga Nidra meditation that guides practitioners into a state of relaxation, where they can cultivate awareness and connection to the present moment through gentle body scans and guided visualization.